How to stick to your workout even when you are not in the mood
Fuel before the workout:
Sometimes, you need an energy boost. Don't underestimate the power of pre-workout meals.
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5 days ago
Setting boundaries at work: how to say no politely and professionally
Tell them you would love to help, but you need to focus on more important things. Say, “At the moment, I am focusing on other projects, so I
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Sep 17
Ways to lessen stress and create work-life balance: practical tips for a healthier you
Instead of tackling everything yourself, focus on prioritising tasks based on their urgency and importance.
62 views
Aug 31
Why wellness matters in the workplace
Statistics have shown that employees who experience wellness in the workplace, enjoy working at their jobs.
27 views
Jun 1
Fit exercise in anywhere: a guide for busy people
Busy professionals often have to manage deadlines, meetings, and a flood of emails. So, where does fitness fit into this busy lifestyle?...
18 views
Mar 31
You need to know work-life balance is not a corporate gift
In this fast-paced world, balancing work and personal life is complex, and it often seems impossible. Many expect our employers to...
31 views
Mar 3
This is how to stay healthy at work conferences
Attending a work conference is exciting because you can learn new things, meet new people, and grow professionally. However, keeping up...
27 views
Feb 4
9 tips for better sleep hygiene for remote workers
As more people work from home, finding a balance between work and personal life can be difficult, especially when getting enough sleep....
43 views
Jan 21
3 ways to master wellness with your busy schedule
Let's talk about how to balance a busy job with staying healthy. What's the most challenging part for you? Do you struggle with finding...
63 views
Jan 8
How to get 10k steps a day without leaving the house
I discovered a creative way to keep fit and balance it with my professional commitments - achieving 10k steps daily without leaving my...
121 views
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