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Jan 21

3 ways to master wellness with your busy schedule

Let's talk about how to balance a busy job with staying healthy. What's the most challenging part for you? Do you struggle with finding...

Jan 8

How to get 10k steps a day without leaving the house

I discovered a creative way to keep fit and balance it with my professional commitments - achieving 10k steps daily without leaving my...

Dec 16, 2023

This is how to avoid weight gain this Christmas holidays

During the holiday season, it's easy to let health and fitness routines fall by the wayside. However, being realistic, sticking to a...

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