Compliments of the season to you and yours. 🥳
What we are sharing…
During this time of year, we must prioritise our mental wellness and self-care to truly enjoy the holiday season.
Financial Wellness: Align your holiday budget with your current financial circumstances. Contemplate crafting homemade gifts for your loved ones during this holiday season for a more personalised feel.
Stress Management: Be mindful of your time. The festive season is typically brimming with various events, becoming potentially exhausting if you feel obligated to mark your presence everywhere.
Dealing with Isolation and Loneliness: Despite ongoing changes and limitations, sustain connections with your loved ones and familiar support network.
Emphasis on Self-care: Undoubtedly, holidays are a time of indulgence, but steadily maintaining a balanced diet can contribute significantly towards keeping you revitalized and at your prime!
What to read… Even if you have to work, here are 7 ways to relax this holiday season. Numbers 1 and 4 have worked well for us in the past. What to watch… If you're looking for a new way to stay in shape this holiday, you've got to try this 30-minute low-impact dance cardio routine. No jumping, no equipment, all standing! What we love… Automating fitness routines so you do it without thinking about it. E.g., having a calendar time for workouts, planning what you will be doing each session and knowing how much food and sleep you need each day. Because you deserve better… Discover a free food plan designed specifically for busy professionals, including eating-out tips to help you care for yourself during the busy holiday season. If you enjoyed that, please forward it to others using the share tools below!
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