Happy Monday! Here is your productivity drip for this week. What I am sharing…
The thing is, your habits can get stale after a while.
How can you get excited so that you stay motivated to stick with good habits long term?
Here's a tip: Make it satisfying!
We are more likely to repeat a behaviour when the experience is satisfying. Recreate that excitement using reinforcement, an immediate reward to increase a repeat.
Some examples:
No-miss exercise for a month? Reward yourself with a massage.
Passed an exam? Go to your favourite restaurant.
Completed a focus time? Watch TV
Learn other ways to reward yourself
What I am reading…
Actions come from emotions. Emotions come from beliefs. So choose whatever belief makes you take the action you want.
What I am listening to… Productivity is relative. Want to manage your time more wisely? Joyce shares wisdom to help you prioritise in this episode of Enjoying Everyday Life.
What I am loving…
Onenote - It allows you to organize notes, files, articles, pictures, and more information in a single digital notebook. Plus it's free.
Photo credit: https://www.javatpoint.com
Because you deserve better…
Do you feel overwhelmed, unproductive and behind in your life? Are there too many things on your to-do list that don't get done? Do you want to start morning routines, but seem to be stuck spinning in your bed instead of doing meaningful work before 9 am? If so then let's jumpstart your productivity. Get started.
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Until next week, Sikemi Tayo Your Productivity Coach helping you discover how to make time work for you.